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Suggested Reading

  • Anxiety & Depression Workbook for Dummies by Elaine Foreman, Charles H Elliott, PhD and Laura¬† L Smith, PhD.
  • The PTSD Workbook second edition by Mary Beth Williams, PhD and Soili Poijula, PhD
  • Soul Coaching by Denise Linn
  • The Four Agreements by Don Miguel Ruiz
  • The Secret of the Shadow by Debbie Ford
  • The Four Doors by Richard Paul Evans

Natural Sleep Aids

  • The Anxiety Relieving Sleep Lamp by Sharper Image
  • Web site for Sleep: Tuck.com